This post contains affiliate links. If you make a purchase, I receive a small commission at no extra cost to you. You can read my full disclaimer here. Thank you for your support!
It has nothing to do with dropped food.
It has everything to do with improving your life.
The premise is this: Any time your gut tries to move in the right direction, your brain talks you out of it after 5 seconds. If you don’t take action within those first 5 seconds, you miss your window of opportunity.
Example: You feel the urge to sign up for a class you’ve been interested in. You don’t act on the urge because you start thinking about all the reasons you shouldn’t do it or why you should do it later (aka procrastinating). It’ll be hard. You don’t have time. Maybe in the future when things slow down.
But what you need to do recognize that urge to sign up and start counting down 5-4-3-2-1…and then TAKE ACTION. Get on your computer and sign up already! Or get in your car and drive to the university. Whatever it takes. Just take action in 5 seconds or less.
I love the idea that we all instinctively know what we should be doing. We know we should get out of bed right away and not hit the snooze button. We know we shouldn’t eat donuts and we should exercise every day. We know we need to reach out to loved ones to foster relationships.
We all know what actions we need to take to enrich our lives. But how often do you we actually do them?
Why We Procrastinate
And why do we put them off if we know they are going to improve our lives?
Because our brains are full of the reasons (aka excuses) about why we shouldn’t act.
How I’ve Used the 5 Second Rule
I also love the idea of using the rule to get rid of extra clutter. How often do we overthink getting rid of something when we know darn well that we haven’t used the item in years? 5-4-3-2-1 trash or donation pile… no looking back!
And as Mel points out, every time you make a decision in the right direction, your confidence grows. You start realizing that you’ve had the power to change your life all along. And THAT feels amazing!
If you want to know more or if you find yourself hesitating and constantly blocking yourself from taking actions that you know you should take, you definitely need this is in your life. 5-4-3-2-1, you got this!
If you want to read the book, you can order it here.
Did you know that we now have a Facebook community? You can join us here.
If you’re seeking more wellness and balance in your life, check out my FREE 5-day life coaching course “Finding Wellness and Balance as a Mom!” You can sign up here.
If you’re looking for some personalized help, I am now offering a 12-week life coaching program. Email me at [email protected] to get more details and get started!