Looking for some quick wellness tips that will make a big impact on your busy life as a mom? Check out this guest post by Sarah Mulligan of MomSnippets.com!
5 Bad Habits to Ditch Starting Today
One of my best pieces of advice I have for anyone wanting to create balance and wellness in their life is to change your habits. Habits are powerful. If you can discipline yourself to get the right habits in place, everything becomes easier. But we have to be aware of our bad habits too. Bad habits can unknowingly hurt us--- by making us miserable or by pulling us further from our goals. When we ditch the bad habits, we give ourselves room to start new, healthy ones. Here are some common bad habits you should ditch starting TODAY!
10 Habits That Keep Me Well and Balanced as a Mom
Good habits are one of the best ways to keep yourself balanced. What habits could you implement in your life that will make the most difference? Find out 10 habits that have made a huge difference in my life, and continue to keep me well and balanced as a mom.
Tips to Help You Break Your Smartphone Addiction
Do you find yourself on your phone way too often? The truth is, most of us are battling full-blown phone addictions. Here's how to beat it and be more intentional about how you use your phone.
12 Foolproof Tips to Start Working Out in the Morning
How do you start working out in the morning when you're a mom? You know you should exercise. You know it would help you feel good about yourself, improve your mood, and increase your energy levels. And you could really use some extra energy to chase after your kids all day. But when you're a mom, it can be hard to find the time to exercise. Come on—some days, it can be hard to find time to sleep or use the bathroom, let alone work out. And when you make the time, you're interrupted by crying or nagging requests for snacks. So, how do we get around these roadblocks? The…
A Non-Runner’s Half Marathon Story (And Tips to Get YOU Started)
When I say that I was a non-runner, I'm not kidding. There was a time that I would have done almost anything to get out of running or exercise in general. I never thought I'd be able to say that I ran 13 miles or honestly, even one mile. But I did it. All I had to do was decide.
Done. (Why We All Need To Give Up Chasing the “Perfect Shape”)
Here I am, trying on my bathing suit to go to Florida soon. I'm months away from turning 30 and still struggling with the same. darn. thing. Wishing I didn't have these "love handles," or that my belly was flatter, or my thighs were thinner, or my arms didn't jiggle so much. But now, I'm a mom of 3 girls. Three precious faces looking to me, observing and learning through my example how to feel about themselves. And no matter how many times I assure them that they are beautiful and perfect just as they are, that message will be lost if they see me believing any differently about myself.
