• Woman Wearing Blue Denim Jeans Holding Book Sitting on Gray Concrete at Daytime
    Achieving Goals,  Balanced Mindset,  Featured

    10 Books That Have Drastically Changed My Life

    I'm a bit of a personal development junkie. I love books that educate me and push me to be better. In the past 5 years, I've read dozens of "self-help" style books. But there are a few that I find myself recommending to people over and over again because they are seriously changed my life! So, I decided to compile them into one list for all of you (and share with you a bit of why I think each one is worth your time).

  • Canva - Woman iIn White Dress Walking On Beach
    Balanced Body,  Balanced Mindset

    5 Bad Habits to Ditch Starting Today

    One of my best pieces of advice I have for anyone wanting to create balance and wellness in their life is to change your habits. Habits are powerful. If you can discipline yourself to get the right habits in place, everything becomes easier. But we have to be aware of our bad habits too. Bad habits can unknowingly hurt us--- by making us miserable or by pulling us further from our goals. When we ditch the bad habits, we give ourselves room to start new, healthy ones. Here are some common bad habits you should ditch starting TODAY!

  • Balanced Body,  Balanced Mindset,  Featured

    Tips to Help You Break Your Cell Phone Addiction

    I love what my phone is capable of. From the comfort of my couch, I am able to work, talk to friends, and even grocery shop. But with this powerful tool comes a serious potential danger—overuse. While our cellphones have the ability to connect us, they also have the power to leave us feeling deeply disconnected. We can all break free from the addictive hold of our phones and get back to living. Here are some tips to help you (and me) break our cell phone addiction:

  • Balanced Mindset,  Motherhood

    To the Mom Who Feels Like a “Hot Mess”

    What comes to mind when you think of a "hot mess" mom? I picture a woman with a baby on her hip, cheerios stuck to her shirt, shouting at her kids while they grab items off the grocery store shelf.  Sometimes, I am that mom.  My guess is, so are you. Some days you might see me and think, "She looks like she has it all together."Other days you might see me and think, "Oh goodness, someone get that woman some coffee and a hairbrush."Some days I feel "well and balanced." Some days I feel like a hot mess. The fact is, I'm both.

  • Balanced Mindset

    Should We Stop Doing Anything That Doesn’t Make Us Happy?

    “Stop doing anything that doesn’t make you happy. Life’s too short to be unhappy.”I’ve seen this sentiment (or a version of it) popping up on social media for years. There’s a good chance that I have shared it myself. I’ve certainly spoken words with the same general meaning. Recently, I started thinking more about this advice. Should we really stop doing anything that doesn’t make us happy? My short answer: No.

  • Balanced Mindset

    How to Quit Comparing Yourself to Others

    The comparison game and mom guilt go hand-in-hand.  But it isn’t just our parenting skills that most of us are comparing to others around us.  It’s everything.  Our bodies, our hair, our makeup skills, our bank accounts, our houses, our kids’ behavior, and skills.  It’s a never-ending list, right?

  • Balanced Body,  Balanced Mindset

    Done. (Why We All Need To Give Up Chasing the “Perfect Shape”)

    Here I am, trying on my bathing suit to go to Florida soon. I'm months away from turning 30 and still struggling with the same. darn. thing. Wishing I didn't have these "love handles," or that my belly was flatter, or my thighs were thinner, or my arms didn't jiggle so much. But now, I'm a mom of 3 girls. Three precious faces looking to me, observing and learning through my example how to feel about themselves. And no matter how many times I assure them that they are beautiful and perfect just as they are, that message will be lost if they see me believing any differently about myself.