• Balanced Body,  Balanced Mindset,  Featured

    Tips to Help You Break Your Cell Phone Addiction

    I love what my phone is capable of. From the comfort of my couch, I am able to work, talk to friends, and even grocery shop. But with this powerful tool comes a serious potential danger—overuse. While our cellphones have the ability to connect us, they also have the power to leave us feeling deeply disconnected. We can all break free from the addictive hold of our phones and get back to living. Here are some tips to help you (and me) break our cell phone addiction:

  • Balanced Mindset,  Motherhood

    To the Mom Who Feels Like a “Hot Mess”

    What comes to mind when you think of a "hot mess" mom? I picture a woman with a baby on her hip, cheerios stuck to her shirt, shouting at her kids while they grab items off the grocery store shelf.  Sometimes, I am that mom.  My guess is, so are you. Some days you might see me and think, "She looks like she has it all together."Other days you might see me and think, "Oh goodness, someone get that woman some coffee and a hairbrush."Some days I feel "well and balanced." Some days I feel like a hot mess. The fact is, I'm both.

  • Balanced Mindset

    Should We Stop Doing Anything That Doesn’t Make Us Happy?

    “Stop doing anything that doesn’t make you happy. Life’s too short to be unhappy.”I’ve seen this sentiment (or a version of it) popping up on social media for years. There’s a good chance that I have shared it myself. I’ve certainly spoken words with the same general meaning. Recently, I started thinking more about this advice. Should we really stop doing anything that doesn’t make us happy? My short answer: No.

  • Balanced Mindset

    How to Quit Comparing Yourself to Others

    The comparison game and mom guilt go hand-in-hand.  But it isn’t just our parenting skills that most of us are comparing to others around us.  It’s everything.  Our bodies, our hair, our makeup skills, our bank accounts, our houses, our kids’ behavior, and skills.  It’s a never-ending list, right?

  • Balanced Body,  Balanced Mindset

    Done. (Why We All Need To Give Up Chasing the “Perfect Shape”)

    Here I am, trying on my bathing suit to go to Florida soon. I'm months away from turning 30 and still struggling with the same. darn. thing. Wishing I didn't have these "love handles," or that my belly was flatter, or my thighs were thinner, or my arms didn't jiggle so much. But now, I'm a mom of 3 girls. Three precious faces looking to me, observing and learning through my example how to feel about themselves. And no matter how many times I assure them that they are beautiful and perfect just as they are, that message will be lost if they see me believing any differently about myself.

  • Balanced Mindset

    How Changing Your Focus Could Change Everything

    My husband and I bought our first home in a cute little river town called Marietta. Occasionally, on a Saturday morning, I would take advantage of living near the water and head down to the river. I loved to sit silently and watch the water. It was a wonderful opportunity for me to unwind and to simply be.

  • Balanced Mindset

    Permission to Recharge

    This week I have been confronted with an important lesson just when I needed it.  So many days I am "go go going."  I try to fit in every little task into my day. As soon as my peaceful morning routine is over, I start running around. I often multi-task in an effort to save time and get more done. The message that I have received this week is "Slow down. Life is not an emergency. You must take time to refill your tank and or will run out of gas on the highway."